Strongman Sandbags + Sandbag Workout Book

$53.00 53.00

Available Options

Team Training Day's Strongman Sandbags are made to endure your toughest workouts!

Made with 1000D Nylon Cordura our sandbags include a built-in filler bag, a high-quality zipper, and a velcro hook-and-loop closure that ensures your filler material stays where it's supposed to. 

Free Sandbag Workout Book

To get you started on your fitness journey with the sandbag, all orders include a free download of SandbagFit: 50 Original Sandbag Workouts to Incorporate into Your Training (includes video movement links).

Sandbag Dimensions

50 LB: 6" Height, 16" Diameter
100 LB: 7.5" Height, 16" Diameter
150 LB: 12" Height, 16" Diameter
200 LB:  15.75" Height, 16" Diameter

Fill Options

The material used to fill the sandbags will determine the max load possible. The most common options for filler are play sand and rubber mulch. The max load of each bag can be achieved by using play sand. Refer to the chart below for max possible load by the material used. (Sandbag filler is not included with your order).

Sandbag Option Max Weight w/ Play Sand Filler Max Weight w/ Rubber Mulch
50 LB Sandbag 50 LBS 20 LBS
100 LB Sandbag 100 LBS 40 LBS
150 LB Sandbag 150 LBS 60 LBS
200 LB Sandbag 200 LBS 80 LBS



All sandbag orders include a 1-year warranty from the date of purchase.

Sample Sandbag Workout

You won't need a very heavy sandbag for this workout. I did it with 50lbs, and it was tough! 🤕

"𝗖𝗹𝗲𝗮𝗻 - 𝗦𝗾𝘂𝗮𝘁 - 𝗖𝗮𝗿𝗿𝘆"
𝟴 𝗠𝗶𝗻𝘂𝘁𝗲 𝗔𝗠𝗥𝗔𝗣
𝟴 𝗔𝗹𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗻𝗴 𝗚𝗿𝗼𝘂𝗻𝗱-𝘁𝗼-𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿
𝟲 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗦𝗾𝘂𝗮𝘁𝘀 (𝗣𝗲𝗿 𝗦𝗶𝗱𝗲)
𝟱𝟬' 𝗦𝗮𝗻𝗱𝗯𝗮𝗴 𝗕𝗲𝗮𝗿 𝗛𝘂𝗴 𝗪𝗮𝗹𝗸

• Focus on form over speed. 🔑
• If you've never done a conditioning workout with a sandbag, start with a lighter sandbag. As you gain experience training with the sandbag, gradually increase the weight you use for your workouts.

Training with a strongman sandbag can offer a ton of benefits for your overall fitness and strength development. 🔥 Including:

• Functional strength: Strongman sandbag training emphasizes functional movements and replicates real-world lifting and carrying scenarios. This helps you develop overall functional strength that can be applied to your main sport or just everyday life. 💪

• Core stability and balance: Working with a shifting and unstable load like a sandbag challenges your core muscles to stabilize your body and maintain balance throughout the movements.

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