The Most Complete Training Program To Improve Your Overall Fitness!
Whether you're a seasoned competitor or just starting your competitive journey, this program is specifically designed for athletes looking to gain an edge in the Sport of Fitness. Our 8-week Compete program is highly structured and systematic. Our goal is simple: to maximize your strength, endurance, skills, mental fortitude, and athlete IQ.This program requires an absolute level of commitment, but if you're looking to take your fitness to the next level, this is the program for you!
WhoThis Program Is For Intermediate to advanced athletes with the ability to handle high-volume days and the athlete IQ and discipline to complete the training plan to the best of YOUR ability. On any given day, this may mean skipping some workouts and/or scaling others. It helps to go into this program having most of the technical skills required (chest-to-bar pull-ups, muscle-ups, double-unders, etc), but it is not an absolute necessity. Scale to the best of your ability. You'll have access to me if you have any questions about your training - which includes scaling, pacing and more.
Who This Program Is Not For Beginner athletes who have yet to acquire the majority of the required skills in this sport. Further, if you have not been training consistently for at least a year (even if you have all the skills), this program may not be the best fit for you. If you fall into this category but want a structured functional fitness training program, check out: DailyFit: 10-Week Functional Fitness Program
Program Notes
Most days will have 3-5 training pieces. These can include prep, weightlifting, strength, gymnastics, conditioning, monostructural endurance (bike, run, row), and accessory work, for example.
Most training days will range between 90-120 minutes. However, while volume and intensity are important, so is recovery—that's exactly why the volume and intensity of each training day will vary from day to day. On some days volume will be high, on others, it will be a lot lower. Some days you'll consistently be asked to go hard while other day's workouts will call for you to go at 70-75% effort pace.
Training will follow a 3 days on, 1 day off, 2 days on, 1 day off routine. We'll schedule training on Mon, Tue, Wed, Fri, and Saturday. Thursday and Sunday will be scheduled recovery days. Of course, you can adjust the specific days according to your schedule as long you keep to the 3 days on, 1 day off, 2 days on, 1 day off routine.
