Accessory Gains: 8 Weeks of 15-30 Minute Pre or Post-Training Accessor

The main goal of this 8-week program is to maximize athlete potential through just 15-30 minutes of daily accessory work.

With this program, your primary training remains unchanged—whether you're participating in a 1-hour functional fitness class or another routine. Our Accessory Gains program can be completed either before or after your main sessions.

*If you only have 15-30 minutes to train, this program can also be used as your main training routine.*

The structure of this program evolves over the 8 weeks, but generally follows this format:

• 4-5 Days of Accessory Work
  • Each day includes 30 minutes of accessory exercises.
  • You can complete the full 30 minutes, or if you're short on time, opt for a 15-minute version.
• On average, your weekly routine will include:
  • Lower body: 2x per week
  • Upper body: 2x per week
  • Gymnastics-focused accessory work: 2x per week
  • Core: 2x per week

This is a digital download product.