Suitable for all fitness levels, with options to modify based on your current ability. Whether you're a beginner stepping into your first HYROX event or an intermediate athlete looking to crush your previous times, this program is designed to give you the tools, confidence, and strategy to excel and perform at your peak.
Why Choose This Program?
HYROX isn’t just another fitness event—it’s a test of your grit, determination, and preparation. This plan takes the guesswork out of your training, ensuring you’re primed to handle every challenge the course throws at you.
This program leverages proven methods to:
Enhance your running efficiency.
Build functional strength.
Improve endurance for high-rep, high-intensity movements.
Who Is This For?
This training plan is perfect for:
HYROX first-timers who want a clear roadmap to success.
Intermediate athletes looking to shave time off their results.
Focus on building strength and aerobic capacity to set the stage for success.
Phase 2 (Weeks 5-8): Specificity & Intensity
Introduce/increase HYROX-specific movements and ramp up intensity.
Phase 3 (Weeks 9-12): Peak & Taper
Maximize performance with peak training sessions and strategic recovery to arrive fresh and ready for race day.
Bonus Features:
Access to technique tips for key HYROX movements.
Guidance on nutrition and recovery to complement your training.
Progress tracking to keep you motivated.
Don’t just train—train with purpose. This 12-week HYROX training plan will prepare you to step onto the course with confidence and leave it with pride.
Order now and make this your strongest HYROX season yet!
This is a preorder item and will be delivered via email the week of 1/20.
Bonus items will be delivered via email in various forms (video and print).
